Sous Vide Honey Mustard Chicken

1 minute, 36 seconds Read

Chef: Christina Wylie, Koh Samui Thailand
Christina Wylie is an award-winning writer, author, editor, food stylist, recipe creator, entrepreneur, and radio host whose work has been featured in The Times & The Sunday Times, Time Out (Melbourne, Sydney, Hong Kong and Dubai), Traveler’s Digest, Fah Thai Magazine, Broadsheet, Wining & Dining and many other well-known international publications. In 2013, after nearly a decade working as an international journalist, Christina founded the online lifestyle magazine The GAB Magazine, where she now leads a team of 60 writers across the country. Australia.

If you love honey mustard, you will definitely be a fan of this salad. The chicken is cooked in a honey mustard marinade and served on top of a chickpea and avocado salad coated in a honey mustard dressing.

Ingredients for 2

  • 6 boneless, skinless chicken breast tenderloins
  • 4 tablespoons extra virgin olive oil
  • 4 teaspoons honey
  • 4 teaspoons wholegrain mustard, plus more for serving
  • Salt and freshly ground black pepper
  • 2 cups mixed lettuce
  • 1 (14-ounce/400 g) can chickpeas, drained
  • 1 avocado, peeled, pitted, and diced
  • 4 teaspoons freshly squeezed lemon juice

Step 1
Set the BioloMix Sous Vide Cooker to 140ºF (60ºC).

Step 2
Combine the chicken, 2 tablespoons olive oil, 2 teaspoons honey, 2 teaspoons mustard in a large zipper lock bag. Season with salt and pepper. Seal the bag using the water immersion technique and place in the water bath. Set the timer for 1 hour and 15 minutes.

Step 3
Meanwhile, combine the lettuce, chickpeas and avocado in a large bowl. Set aside.

Step 4
In a small bowl, whisk together the lemon juice, remaining 2 tablespoons olive oil, remaining 2 teaspoons honey, and remaining 2 teaspoons mustard. Season to taste with salt and pepper. Set aside.

Finishing Steps
Step 0
When the timer goes off, remove the bag from the water bath. Remove the chicken from the bag and discard any cooking liquid.

Step 1
Toss the salad mixture with the dressing and transfer to serving plates. Top with the chicken and a teaspoon of mustard. Serve and enjoy!

#Biolomix #sousvide

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